You could be forgiven for being confused by the massive array of diet options available at the moment – there’s keto, paleo, GI and the juice diet to name just a handful.

It can be hard to know where to start and which nutrition plan is best for you. To guide people through the maze, Flick Lucas, a West Ilsley-based mother-of-two, has set up a new specialist nutrition consultancy called Ridgeway Nutrition for anyone wanting to get help and guidance on being healthier.

Passionate about good food and healthy eating, Flick is a Diet and Nutrition Adviser registered with the International Association of Holistic Therapists and the Complementary Medicine Association. She knows all about being too busy to find the time to cook, let alone to prepare healthy meals. With a career in IT that meant an early commute to London, returning late at night, she realised that her health was suffering.

When her two children were born, she decided not to return to her demanding job and looked to her passion for food as a career option.

Flick is able to provide a range of services for anyone who wants to overhaul their eating habits, whether that’s embracing veganism, giving up refined sugar or even avoiding Palm Oil. Her specialist plans include a nutrition ‘reboot’ programme, dietary guidance for toddlers and young children; three-month weight management programmes and nutrition tune-up packages and cookery classes.

She also can help new mothers and mothers-to-be who she says can be ‘bombarded’ with conflicting information about what to eat.

She said “I realised that healthy eating doesn’t have to mean denying yourself and I can show you how to reach your goals in a balanced, healthy way. Whether this is losing weight, adjusting to a new diet due to medical reasons or allergies, or just being more mindful about the food you eat. Eating healthily doesn’t mean your food has to be bland!”

Flick, who wants to spread the message of healthy eating, has already approached her local school and offers healthy cooking as part of an after-school club.

She said: “I can also help with animal welfare concerns and give advice and guidance on how to eat more sustainably or if you want to pick a more specialised diet such as pescatarian.

“On some diets, it’s often difficult to find a source of nutrients such as protein I can advise on making things that contain these nutrients, as sometimes people will hear from the doctor that they need to lower their cholesterol, that they’re actually intolerant to dairy or have an iron deficiency. It may be even as simple as someone wanting to reduce the cost of their weekly shop, yet stay healthy.

Potential clients can book an initial nutritional assessment costing £50 where Flick can assess BMI and basal metabolic rate. Clients complete a seven-day food diary to get the complete picture of what their intake of calories, protein, carbohydrate, fat, fibre, caffeine, alcohol, and all vitamins and mineral looks like so that Flick can personalise a three-month plan.

She added: “For a small extra charge I can come and guide you through preparing healthy meals in your kitchen and support you staying on track. I can work closely with clients to not only give them a personalised plan but show them how to cook the meals without breaking the bank or taking up loads of time.  What works for one person may not necessarily work for another.”


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